Weigh In record (no journal entry) for 17 October 2022
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98.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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879 kcal
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Fat: 49.69g | Prot: 53.86g | Carbs: 50.56g.
Breakfast: Gekookt Ei. Lunch: Jumbo Biologische Romige Pompoensoep . Dinner: Jumbo Zilveruitjes, Mayonaise, Greenfields Beefburger Jalapeno, Tomaten, AH Ijsbergsla, Komkommer. Snacks/Other: Isey Skyr Perzik. more...
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Gaining 2.5 kg a Week
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