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pelan pelan penting turun terus
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98.3 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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349 kcal
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Fat: 3.66g | Prot: 32.71g | Carbs: 46.19g.
Breakfast: Ubi Bakar Cilembu. Lunch: Saus Lada atau Pedas, Wortel, Buncis, Kentang Rebus, Daging Ayam (Panggang), Kopi Latte non Lemak. more...
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Losing 1.2 kg a Week
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alimbahy's Weight History
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