Weigh In record (no journal entry) for 21 October 2014
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59.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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839 kcal
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Fat: 32.00g | Prot: 38.10g | Carbs: 108.55g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Зародыши Пшеницы, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Гуляш из Свинины. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой), Красные Помидоры. more...
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1535 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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