Weigh In record (no journal entry) for 17 October 2022
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1064 kcal
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Fat: 59.31g | Prot: 57.85g | Carbs: 76.39g.
Lunch: Croissant Keju, Sunpride Pisang Single, Sambal Goreng, Tumis Kangkung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Herwell Herslim. more...
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Losing 0.1 kg a Week
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hildanurhidayanti's Weight History
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