Weigh In record (no journal entry) for 07 October 2022
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1037 kcal
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Fat: 16.40g | Prot: 86.52g | Carbs: 137.09g.
Lunch: Cabai Merah atau Rawit, Kecap Manis, Saori Saus Lada Hitam, Selada Daun Hijau, Paprika Hijau, Jagung Rebus, Brokoli, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herwell Herslim, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Emping Melinjo. more...
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Losing 2.1 kg a Week
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hildanurhidayanti's Weight History
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