Weigh In record (no journal entry) for 17 October 2022
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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342 kcal
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Fat: 17.88g | Prot: 25.45g | Carbs: 19.70g.
Breakfast: Шоколад, Калина, Ленивые Голубцы, Амка Творог 5%, Гармония Сметана 20%, Кофе. more...
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Gaining 8.4 kg a Week
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