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Actually surprised as I felt like I gained weight last week. I even changed the battery on the scale finally :D Overall I did pretty good last week following the diet and getting my calorie count up on my trip to New Jersey. Had the usual tough time finding food to eat, but managed.
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 73.21g | Prot: 84.02g | Carbs: 45.86g.
Breakfast: cinnamon bun bar, vanilla whey protein muscle milk. Lunch: extra lean sliced ham kirkland, kirkland mixed cheese, best foods mayo, mushroom, Lettuce. Snacks/Other: cinn, butter, flax. more...
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Losing 0.5 kg a Week
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