Weigh In record (no journal entry) for 17 October 2022
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1148 kcal
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Fat: 37.61g | Prot: 53.96g | Carbs: 146.89g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Rührei (Ganz, Gekocht), Edeka Waldpilze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, St.Mang Original Allgäuer Limburger Leicht, Korn Mühle Pumpernickel. Snacks/Other: Maurinus Schoko Rosinen . more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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