Weigh In record (no journal entry) for 17 October 2022
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88.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1027 kcal
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Fat: 36.56g | Prot: 31.89g | Carbs: 87.39g.
Breakfast: Banana, Activia Iogurte Aveia. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Chandon Vinho Branco Espumante Demi Sec, Coração de Frango. Snacks/Other: Milka Chocolate Dessert, Becel Manteiga, Pão Francês, Café (Infusão), Café (Infusão), Café (Infusão). more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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