Weigh In record (no journal entry) for 17 October 2022
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1727 kcal
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Fat: 73.61g | Prot: 89.77g | Carbs: 181.96g.
Breakfast: Кофе с Молоком и Сахаром, Пирожок с Капустой. Lunch: Мираторг Наггетсы Куриные Хрустящие, Борщ с Говядиной, Борщ с Говядиной. Dinner: Чай с Сахаром, Гречка с Тушенкой. more...
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Gaining 2.8 kg a Week
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mr.denisnabiev's Weight History
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