Weigh In record (no journal entry) for 17 October 2022
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48.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1693 kcal
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Fat: 51.77g | Prot: 108.71g | Carbs: 200.39g.
Breakfast: Батон, Соевый Соус, Манты, Томатная Паста, Постные Фрикадельки, Картофель, Соль, Вода, Лук, Морковь. more...
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Losing 3.2 kg a Week
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merol [161]'s Weight History
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