Weigh In record (no journal entry) for 17 October 2022
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1042 kcal
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Fat: 41.13g | Prot: 45.33g | Carbs: 127.32g.
Breakfast: Roshen Красный Мак, Брынза, Danone Растишка Клубника. Lunch: Сыр Голландский, Roshen Кара-Кум, Золоте Зерно Хлопья Кукурузные Глазированые, Простоквашино Молоко 1%. Dinner: Грецкие Орехи, Мёд, Печенье Рыбки, Чай, President Сметана 10%, Ленивые Вареники ПП. Snacks/Other: Мультизерновой Хлеб, Яблоко. more...
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1683 kcal
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Exercise:
Hiking - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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lenabatickaa's Weight History
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