ilonalub's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

65.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1255 kcal

Fat: 90.97g | Prot: 86.78g | Carbs: 38.59g. Breakfast: Бронекофе, Яготинский Творог 9%, АТБ Яблоко Ред Чиф. Dinner: Elda Ricotteria Ricotta Fresca , Запеканка кокосовая. more...

2757 kcal

Exercise: TRX - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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ilonalub's Journal, 17 Oct 22

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ilonalub's Weight History