Weigh In record (no journal entry) for 17 October 2022
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1540 kcal
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Fat: 80.19g | Prot: 120.36g | Carbs: 82.67g.
Breakfast: Творог 18%, Красная Цена Молоко 1,5%, Вареное Яйцо. Lunch: Макароны Отварные, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Подсолнечное Масло, Куриная Грудка Отварная. Snacks/Other: Мандарин, Яблоко Зеленое. more...
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Gaining 0.6 kg a Week
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natalimarinenko's Weight History
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