Weigh In record (no journal entry) for 15 October 2022
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81.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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884 kcal
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Fat: 43.60g | Prot: 25.96g | Carbs: 92.14g.
Breakfast: Русский аппетит Плов со Свининой. Lunch: Черноплодная Рябина, Мастер Дак Мюсли 5 Злаков со Льном Ягодные. Snacks/Other: Bombbar Protein Cookie Coconut. more...
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Gaining 0.3 kg a Week
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Аленка9116's Weight History
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