Weigh In record (no journal entry) for 17 October 2022
|
52.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1424 kcal
|
Fat: 42.40g | Prot: 108.19g | Carbs: 132.18g.
Breakfast: Woolworths Long Life Low Fat Milk, Egg White, Egg (Whole), Woolworths Banana, Jungle Oats. Lunch: Woolworths Blueberries, First Choice Skim Milk, USN Hardcore Whey Gh All-in-One Protein, Jungle Oats. Dinner: Red Onions, Mixed Bean Salad, Woolworths Skinless Chicken Breast Fillets, All Gold Tomato Sauce, Sweet Red Peppers, Mushrooms, Woolworths Mild Cheddar, Livewell Carb Sharp Tortilla Wrap. Snacks/Other: Cucumber (with Peel), Future Life High Protein Lite, NoMu Skinny Hot Chocolate, First Choice Skim Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|