Weigh In record (no journal entry) for 17 October 2022
|
69.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1158 kcal
|
Fat: 77.12g | Prot: 48.76g | Carbs: 71.01g.
Breakfast: Coffee with Milk, Franzeluta Отрубной Хлеб, Линелла Сервелат. Lunch: Selik Арахис. Dinner: Гречка Гречка, 🥑🥥 Гусь Запеченый, Greek Salad. Snacks/Other: Selik Арахис, Coffee with Milk, M&Ms M&Ms, Coffee with Milk and Sugar. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|