Weigh In record (no journal entry) for 17 October 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3435 kcal
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Fat: 80.32g | Prot: 189.47g | Carbs: 482.01g.
Breakfast: Elma, Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı, Migros Yer Fıstığı Ezmesi, Bal, İyilik Tost Ekmeği, Bal, Yumurta. Lunch: Ülker Piko, UNIQ2GO Uniq2go Peanut XXL Bar, Tavuklu Pilav, Meal 1. Dinner: Migros Yer Fıstığı Ezmesi, Balparmak Süzme Çiçek Balı, İyilik Tost Ekmeği, Meal 1. Snacks/Other: Üzüm. more...
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Gaining 3.9 kg a Week
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16802838Ege's Weight History
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