Weigh In record (no journal entry) for 17 October 2022
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1604 kcal
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Fat: 89.25g | Prot: 22.69g | Carbs: 186.93g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Leor Солянка из Свежей Капусты с Грибами, Витебскхлебпром Хлеб Старадауни Вицебск. Snacks/Other: Минскхлебпром Торт Киевский. more...
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Gaining 2.1 kg a Week
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