Weigh In record (no journal entry) for 17 October 2022
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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685 kcal
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Fat: 21.58g | Prot: 36.53g | Carbs: 87.44g.
Breakfast: Магнит Банан, Перекресток Персик, Огурец (с Кожурой), Помидоры, Сыр Домашний, Лаваш Тонкий. Lunch: Татищев Тыква Запечённая , Булгур (Вареный), Сердце Куриное. more...
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Gaining 1.4 kg a Week
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