|
i wanna healthy life style forever untill dead
balance food
work out routine
i wish i can do that everyday, everytime, everywhere😽
|
59 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
882 kcal
|
Fat: 26.25g | Prot: 55.37g | Carbs: 112.82g.
Breakfast: Urap, Air Kelapa, Pepaya, Kentang Rebus. Lunch: Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Air Kelapa, Jeruk. more...
|
steady weight
|