Weigh In record (no journal entry) for 17 October 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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550 kcal
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Fat: 11.26g | Prot: 13.00g | Carbs: 96.32g.
Breakfast: Simit, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Ülker Kepekli Grissini. Dinner: Fındık Lahmacun. more...
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Gaining 2.1 kg a Week
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