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14 Ekim Cuma Sabah Aç Karnına -
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77.9 kg
Lost so far: 27.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1347 kcal
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Fat: 51.63g | Prot: 52.34g | Carbs: 130.36g.
Breakfast: Lezzethane Tepsi Böreği(Peynirli). Lunch: Peynirli Kruvasan. Dinner: Dost Dost Form Süzme Peynir , Dost Yarım Yağlı Yoğurt, Ekmecik Kepekli Ekmek. Snacks/Other: Simbat Kavrulmuş Yerli Dakota Çekirdeği. more...
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Losing 2.0 kg a Week
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zmeysage's Weight History
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