dewisuryathumewah10's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

53 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1086 kcal

Fat: 24.50g | Prot: 106.00g | Carbs: 121.00g. Breakfast: Good Day Mocacinno. Lunch: Rumah Makan Sederhana Nasi Padang. more...

1890 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Treadmill - 28 minutes. more...

Gaining 0.7 kg a Week

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dewisuryathumewah10's Journal, 17 Oct 22

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