Weigh In record (no journal entry) for 17 October 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1390 kcal
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Fat: 51.92g | Prot: 77.09g | Carbs: 140.68g.
Breakfast: Piltti Pohjoisen Maut Metsämarjainen, Elovena Kaurahiutaleita & Kauraleseitä, Valio Arki Raejuusto, Nuts About Nature Maapähkinävoi Crunchy 100%. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Keiju Rypsiöljy, Arla Apetina Original White Cheese in Brine, Santa Maria Spice Mix For Taco Original, Atria Parempi Nauta Jauheliha 10%, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Oululainen Reissumies Tosi Tumma Kaura, Rainbow Hunaja. more...
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Losing 1.2 kg a Week
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