Weigh In record (no journal entry) for 17 October 2022
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2004 kcal
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Fat: 81.80g | Prot: 91.39g | Carbs: 213.18g.
Breakfast: GoGreen Pellavansiemenrouhe, Pakkasmarja Mustikka, Pohjolan Meijeri Maustamaton AB-Jogurtti, Valio Oddlygood Barista Kaurajuoma, Rainbow Hedelmä-Pähkinämysli. Lunch: Valio Kevytmaito, Tomaatit, Porkkanat, Parsakaali, Auringonkukansiemenet (ilman Kuoria), Penne, Fazer Amica Bolognesekastike. Dinner: Oatly Ikaffe Kauramaito, Atria Suomalainen Murea Savukinkku, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Saarioinen Balanssi Tomaatti-Linssikeitto. Snacks/Other: Oatly Ikaffe Kauramaito, Rainbow Kaakaojauhe, Kotimaista Kaurahiutale, Luumut, Leipomo Rosten Siemennäkkileipä Seesami & Pellava. more...
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Gaining 0.1 kg a Week
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Dietcoke6's Weight History
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