Weigh In record (no journal entry) for 21 October 2014
|
50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1516 kcal
|
Fat: 52.16g | Prot: 66.46g | Carbs: 199.14g.
Breakfast: Окей Блинчики с Творогом. Lunch: Меридиан Салат Дальневосточный, Kotlety, Сливочное Масло, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Beliy hleb (portsia 25g), Красная Фасоль (Консервированная). Snacks/Other: Рот Фронт Карамель Лимончики, Molli Творог 1,8%, Бисквитный Двор Торт Старая Прага, Хурма. more...
|
|
2125 kcal
|
Exercise:
Standing - 3 hours, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|