Weigh In record (no journal entry) for 17 October 2022
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84.1 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1199 kcal
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Fat: 29.54g | Prot: 96.64g | Carbs: 129.10g.
Breakfast: Зеленая Линия Творог 5%, Молоково Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Зеленая Линия Творог 5%. Dinner: Минтай, Рис Вареный. Snacks/Other: Голден Яблоко , Мандарины. more...
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Losing 0.7 kg a Week
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buller444's Weight History
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