Weigh In record (no journal entry) for 17 October 2022
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1542 kcal
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Fat: 62.87g | Prot: 126.96g | Carbs: 97.20g.
Breakfast: ESN Eaa Fresh Orange, Kandisin Streusüße, Normaler Kaffee, Crane Protein Riegel Stracciatella, Clever Vollmilch 3,5%. Lunch: Tomaten, Clever Emmentaler, Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Ei, New Lifestyle Guten Abend Brot. Snacks/Other: Milfina Vollmilch, Starbucks Caramel Macchiato Flavour, ESN Designer Whey Protein Vanilla, Hofer Flying Power Sugarfree, Crane Protein Riegel Stracciatella. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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