Weigh In record (no journal entry) for 21 October 2014
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1915 kcal
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Fat: 92.20g | Prot: 84.74g | Carbs: 180.40g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Mandarina, Manzana, Pan Blanco, Piriñaca de Garbanzos. Dinner: Naranjas, Pan Blanco, Huevo Frito sin Grasa, La Gula Gulas al Ajillo. Snacks/Other: Nueces, Vitalinea Satisfaccion Pro, Pan Blanco, Hacendado Tortilla de Patata con Chorizo, Café Nespresso Cortado. more...
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3493 kcal
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Exercise:
Natación Garmin - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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