xangelsarah's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

54.9 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

353 kcal

Fat: 6.32g | Prot: 14.30g | Carbs: 65.51g. Breakfast: greek yogurt honey. Snacks/Other: Green Tea, Weight Smart Multivitamin, calcium chews , lemon, coffee cream sugar, sugar . more...

1606 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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xangelsarah's Weight History

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xangelsarah's Journal, 13 Jun 11

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xangelsarah's Weight History