Weigh In record (no journal entry) for 17 October 2022
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84.8 kg
Lost so far: 101.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2073 kcal
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Fat: 88.23g | Prot: 115.87g | Carbs: 204.12g.
Breakfast: Kananmuna, Oivariini Oivariini, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Lunch: Porkkanat, Snellman Naudan Palapaisti, Perunat (Suolaa lisätty, Keitetty), Suppilovahvero. Dinner: Burrito Pavuilla. Snacks/Other: Valio Oltermanni Port Salut, Keiju Kasvirasvalevite 70%, Atria Saunapalvi, Pirkka Marjainen Myslipatukka, Pirkka Vähälaktoosinen Mieto Maitorahka. more...
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Losing 0.4 kg a Week
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janne.paavilainen's Weight History
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