Weigh In record (no journal entry) for 17 October 2022
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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986 kcal
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Fat: 22.05g | Prot: 100.52g | Carbs: 102.18g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 細喜錠, 草維錠. Dinner: 7-11 握便當-經典奮起湖, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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1795 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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