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aloneangel22
Journal
17 Oct 22
aloneangel22's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
64.7 kg
Lost so far:
10.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
766 kcal
Fat: 44.24g | Prot: 27.84g | Carbs: 58.37g.
Breakfast:
كت كات كت كات.
Lunch:
فرانكفورتر أو هوت دوج.
Dinner:
المراعي حليب قليل الدسم, قهوة قهوة, عسل نحل عسل, المراعي جبن مثلثات, لوزين توست بر .
Snacks/Other:
7UP 7Up Free.
more...
1617 kcal
Exercise:
Stretching (yoga) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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aloneangel22's Weight History
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