Weigh In record (no journal entry) for 17 October 2022
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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996 kcal
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Fat: 56.74g | Prot: 50.85g | Carbs: 73.15g.
Breakfast: Лента Сэндвич с Сыром и Ветчиной, Салат с Крабовыми Палочками. more...
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Losing 3.5 kg a Week
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