Weigh In record (no journal entry) for 17 October 2022
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84 kg
Lost so far: 8.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1469 kcal
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Fat: 39.04g | Prot: 177.28g | Carbs: 102.25g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Telur Rebus Lunak, Tempe Goreng, Muscle First Whey Protein Isolate, Ikan Tuna Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Susu Kedelai, Mangga. more...
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Gaining 2.8 kg a Week
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BiliamAsiong's Weight History
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