Weigh In record (no journal entry) for 17 October 2022
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1074 kcal
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Fat: 44.93g | Prot: 40.53g | Carbs: 130.94g.
Breakfast: Telur Bebek, Nasi Putih, Wortel Dimasak, Pakcoy. Lunch: Pare, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Beng-Beng Beng-Beng, Mayora Superstar Triple Chocolate. more...
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Gaining 0.2 kg a Week
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datsticka's Weight History
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