Weigh In record (no journal entry) for 17 October 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1776 kcal
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Fat: 63.72g | Prot: 59.51g | Carbs: 254.08g.
Breakfast: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Wortel Dimasak, Tomat, Pisang. Lunch: Telur Dadar, Bihun Goreng, Semur Daging, Nasi Putih. Dinner: Gangsar Kacang Atom, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Kelapa, Singkong, Mangga. more...
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Losing 0.7 kg a Week
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riastiwi's Weight History
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