Weigh In record (no journal entry) for 17 October 2022
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99.6 kg
Lost so far: 22.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1851 kcal
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Fat: 68.68g | Prot: 140.32g | Carbs: 160.46g.
Breakfast: Pisang, Cimory Yogurt Drink Mango, Diamond Low Fat Milk, Granola Addict Black Mexico Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Kecambah, Sania Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Tahu, Indofood Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Keripik Pisang. more...
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Losing 0.3 kg a Week
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stefanypit's Weight History
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