Weigh In record (no journal entry) for 17 October 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1347 kcal
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Fat: 49.98g | Prot: 56.13g | Carbs: 173.31g.
Breakfast: 엉클팝 길쭉이 찹쌀과자, 사과. Lunch: 고구마맛탕, 삶은 계란, 매일두유 매일두유 99.9 식물성 단백질, 사과, 고구마 (껍질제거, 요리, 삶음), 샤인머스캣. Dinner: 매운닭발, 밥. Snacks/Other: 술떡, 엉클팝 길쭉이 보리과자, 연시. more...
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Gaining 3.5 kg a Week
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