Weigh In record (no journal entry) for 16 October 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1518 kcal
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Fat: 50.63g | Prot: 66.15g | Carbs: 152.16g.
Breakfast: Kroger Fully Cooked Bacon, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Watermelon , Pancakes with Butter and Syrup . Dinner: White Table Wine, Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 6.4 kg a Week
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RTomasello's Weight History
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