33floh's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

76.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

1500 kcal

Fat: 93.00g | Prot: 70.26g | Carbs: 88.65g. Breakfast: Milram Müritzer Käse, Lieken Vitaminbrot. Dinner: Makkaroni, Schweinebauch. more...

2352 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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33floh's Weight History

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33floh's Journal, 21 Oct 14

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33floh's Weight History