Weigh In record (no journal entry) for 17 October 2022
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1184 kcal
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Fat: 35.55g | Prot: 58.85g | Carbs: 222.70g.
Breakfast: 全家 茶葉蛋（全家）, 全家 夯地瓜, 全家 拿鐵咖啡. Lunch: 義美 肉羹, 八方雲集 古早味乾麵. Dinner: 7-11 一日野菜-農夫十蔬. more...
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Gaining 3.5 kg a Week
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mayko100's Weight History
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