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pulang dari Tegal berat badan naik, harus diet
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1553 kcal
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Fat: 54.36g | Prot: 80.92g | Carbs: 183.60g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1), Mie Bakso. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bakso Ikan, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bakso Ikan, Nasi Putih. Snacks/Other: Telur Asin, Dimsum. more...
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Gaining 1.5 kg a Week
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icha maricak's Weight History
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