Weigh In record (no journal entry) for 17 October 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1487 kcal
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Fat: 51.04g | Prot: 140.86g | Carbs: 108.13g.
Breakfast: 계란후라이. Lunch: 올반 슈퍼크런치 치킨텐더. Dinner: 닭가슴살, 밥, 양파, 설탕, 간장, 달걀. more...
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steady weight
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