Weigh In record (no journal entry) for 17 October 2022
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1482 kcal
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Fat: 70.10g | Prot: 126.99g | Carbs: 77.79g.
Breakfast: Pie Susu, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Dua Kelinci Kacang Rasa Bawang , VECTORLABS Master Whey, Telur Ceplok. Dinner: Asahi Sarden Saus Pedas, Nasi Putih, Pie Susu. more...
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steady weight
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Wira Yogie's Weight History
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