|
bismillah start diet lagi🥺
|
83 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2087 kcal
|
Fat: 87.18g | Prot: 74.08g | Carbs: 252.64g.
Breakfast: Rempeyek, Tempe Mendoan, Nasi Kuning, Telur Goreng, Garam. Lunch: Garam, Tempe Goreng, Telur Goreng, Nasi Kuning. Dinner: Tempe Goreng Tepung, Mie Ayam. Snacks/Other: Rempeyek, Susu Kedelai, Indomart Kripik Singkong Pedas, Qtela Keripik Singkong Balado, Aoka Roti Panggang Rasa Coklat, Roti Goreng, Sayur Lumpia, Risoles, Otak-Otak. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfan_aja's Weight History
|