Weigh In record (no journal entry) for 17 October 2022
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1192 kcal
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Fat: 46.04g | Prot: 32.32g | Carbs: 162.71g.
Breakfast: Nasi Putih, Telur Dadar, Pikopi 3In1 Kopi Mix. Dinner: Wings Food Ekomie, Tempe Goreng, Nasi Putih, Terong Balado. more...
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Gaining 0.3 kg a Week
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Umi Zulaikhah's Weight History
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