Weigh In record (no journal entry) for 28 July 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.24g | Prot: 53.68g | Carbs: 168.33g.
Breakfast: Café com Leite Integral, Tirolez Manteiga com Sal, SP Bolacha Água e Sal, SP Bolacha Água e Sal. Lunch: Coca-Cola Coca-Cola, Bife a Rolê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirulito. Snacks/Other: Ponkan. more...
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janineferr's Weight History
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