Weigh In record (no journal entry) for 16 October 2022
|
81.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1288 kcal
|
Fat: 82.11g | Prot: 85.45g | Carbs: 53.32g.
Breakfast: Tirolez Mussarela, DIA Presunto Cozido Fatiado. Lunch: Legumes Cozidos, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates, Repolho Verde Cozido, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Mangas. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janineferr's Weight History
|